I am just curious, when you cheat on your eating right and workout plan, what makes you cheat? Is it going out to eat with friends, bad day at work, stress in the home, too busy to schedule your workout, or all of the above? For me lately it is work. I was all ready to do right yesterday, packed my lunch and everything, and then I ate frozen yogurt, pizza, and wine yesterday after work. It is not okay to do that! Also, I felt physically sick the rest of the night and this morning. So I ate right for breakfast, eggs, turkey bacon, and spinach.
(Side note, I returned some clothes to Maurice's this week because the more I thought about it the more I realized I did not need those clothes.)
L.
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